Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Monday, September 16, 2013
From the "Signs that Work" file.
Here's an example of honesty/utility in Parks and Recreation advertising:
There's a large dog park about 10 feet to the right of this photo. It's amusing watching the mutts run around with each other when I jog by every morning. Every time I read this sign, I crack up inside.
OK, so my sense of humor is rather simple, but it's Monday.
More posts coming later this week: one on Houston's slowly expanding bike-share program and several on some recent happenings in Obamacare implementation.
Friday, September 13, 2013
Running
So I'm a runner.
For the last five months, it's been my freedom and maintained my sanity.
Two years ago, I started racing again. After a few 5ks, I set myself a goal to run a half marathon; it seemed a good goal -- long but not dangerously long, difficult but achievable, a challenging yet reasonable training schedule.
In training, I finally discovered the true joys of distance running. I can try to explain it, but you really have to experience it. The physiological benefits are clear enough: you burn calories, improve muscle tone, increase lung capacity, strengthens the cardiovascular system. It also calms me and helps me focus on work. There's the sense of working toward a goal: with two half marathons under my belt, I have a quite respectable time (I broke 1:45 last June and am eying a late October race for my first real crack at 1:40 -- not setting the world on fire, but quite solid for a casual runner). Distance running also forces you to execute a strategy on the course in a way that running a 5 or even 10k really doesn't. It's a wonderful feeling when you successfully execute your strategy -- and break out from your pace group on mile 10.
But more than any of these things, running gives me autonomy. It gives me an identity. It gives me a purpose. It gives me achievements. All those things that unemployment takes away, running returns a measure.
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